Today’s session was on body image. The girls drew pictures of their own body image, wrote down positive things about themselves, as well as the beautiful things that make up the GOTR team, then ran 10 laps or more. It was an awesome session.
Posts Tagged ‘training’
GOTR
Posted in Running Stories, tagged body image, GOTR, Running, training on March 29, 2012| Leave a Comment »
Back in the Saddle
Posted in Running Stories, tagged Running, saddle, Trail running, training on August 28, 2011| Leave a Comment »
The steamy hot days of summer 2011 are finally winding down. I am slowly building up my running endurance and speed again. It is quite a challenge because I did not keep up my running routine during the summer (in addition to the fact that I may have overloaded on wine and beer). So, about 3 weeks ago, I decided to get back in the saddle. I have been running 4-5 days per week. Today, I actually went on my first trail run since last May. It felt great. I hope to get more in on a regular basis. Stay tuned…….
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