Trail Running

I am new to trail running but have come to enjoy the strenuous yet peaceful workout that allows me to be outside and in wilderness.

Definition of trail running compliments of Wikipedia.

Trail running is a variant on running that differs markedly from road running and track running. Trail running generally takes place on hiking trails, most commonly single track trails, although fire roads are not uncommon. A distinguishing characteristic of the trails is that they are often inaccessible by road except at the trail heads. The trails tend to traverse varying terrain; hills, mountains, deserts, forests, and narrow passages are common. Likewise, steep inclines or rough terrain sometimes may require hiking or scrambling. Runners participating in trail runs must often descend these same steep grades. It is not unusual for trail runs to ascend and descend thousands of feet.

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Back in the Saddle

The steamy hot days of summer 2011 are finally winding down. I am slowly building up my running endurance and speed again. It is quite a challenge because I did not keep up my running routine during the summer (in addition to the fact that I may have overloaded on wine and beer). So, about 3 weeks ago, I decided to get back in the saddle. I have been running 4-5 days per week. Today, I actually went on my first trail run since last May. It felt great. I hope to get more in on a regular basis. Stay tuned…….

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Trail Running

Trail running is something very new for me. Although I have been distance running since I was a teenager, I have NEVER experienced trail running until this year. A good friend of mine introduced me to the experience. My sentiments…bitter/sweet. The workout is so strenuous, yet the feeling of accomplishment is greater than giving up on it. I am still struggling with making it through a trail run, keeping a  steady pace and improving my time. I am also concerned about spraining an ankle, getting bit by a snake or BEARS! YET, I still choose to keep trying. I predict that by the end of the year I will be further along and in much better shape from the workouts. In addition, I may even meet some fellow trail runners to connect with.  Check out the link to the Run For Your Life Trail Running Club.

http://www.runforyourlife.com/trailclub

Tomorrow is my next run with the group and on a different trail. Wish me luck

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