Back in the Saddle

The steamy hot days of summer 2011 are finally winding down. I am slowly building up my running endurance and speed again. It is quite a challenge because I did not keep up my running routine during the summer (in addition to the fact that I may have overloaded on wine and beer). So, about 3 weeks ago, I decided to get back in the saddle. I have been running 4-5 days per week. Today, I actually went on my first trail run since last May. It felt great. I hope to get more in on a regular basis. Stay tuned…….

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